I am going to speak at the Mental Health Forum organized by Culture Chats BC Association. I will be sharing the role of yoga and mindfulness in mental health. Mental health impacts all of us, our families, our workplaces, and our communities. Yet, conversations around…
Join me and hundreds of other Yoga lovers at David Lam Park, Vancouver on June 21, 2025 to celebrate the International Day Of Yoga (IDY) 2025. The event is organized by The Consulate General Of India, Vancouver. International Day Of Yoga is celebrated worldwide on…
Join me to celebrate International Day of Yoga (IDY) 2024 on June 23, 2024. I am going to lead a gentle Yoga session for everyBody & all ages at the event below. My yoga classes are aimed to empower you so that you can learn the easy & simple poses to…
Have a Sedentary Lifestyle and looking for Yoga Poses that can combat the effects of whole day sitting desk job? Yoga is super helpful if you spend a lot of time sitting around. It gets your body moving and stretches out muscles that might get tight from sitting too…
I would like to invite the community members to this Health Day organized by the Lower Mainland Bengali Society (LMBCS). The event includes Free Yoga & Meditation Class, Talk on Mental Health, Lunch & Fun Games. As the saying goes “Health is…
I am glad to be part of the International Day of Yoga (IDY) 2023 celebrations organized by the Consulate General of India, Vancouver. The actual International Day of Yoga 2023 is falling on Wednesday, June 21, 2023 but the CGI Vancouver decided to celebrate it on…
June is the month when events to celebrate International Day of Yoga 2023 are held. The actual International Day of Yoga is on June 21st but you will see events organized to commemorate this day throughout the month. Following is one of events that I am supporting…
Yoga has been shown to have numerous benefits for mental health. Yoga can help in reducing stress, improving mood, boosting self-esteem. 5 Yoga Asanas (Postures) for Mental Health: Balasana (Child Pose) Adho Mukha Svanasana (Downward Facing Dog) Uttanasana or…
I will be speaking how Yoga can help at a Workshop organized by Touching Lives Foundation on Mental Health and Well-Being. Everyone interested in gaining more insights and practical ways to support mental health are welcome to join. I will also be guiding you for a…
Sarvangasana Technique Lie on the back and relax completely. Inhale as in complete Yogic breathing, then whilst inhaling slowly, raise the legs, hips and trunk in a continuous movement until vertical. Take normal breaths here. Then raise the legs (knees straight)…
Yoga brings peace to body mind and soul. International Day of Yoga is celebrated every year on June 21. Common Yoga Protocol has been designed by AYUSH (Government of India) with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the…
If we take Yoga as a philosophy (Darshan) then sage Patanjali’s Yoga Sutra’s are the final authority on the topic which includes 8 limbs of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi. There are 5 Yamas & 5 Niyamas which are basically…
