Blog, Community Buzz, Yoga
I am going to speak at the Mental Health Forum organized by Culture Chats BC Association. I will be sharing the role of yoga and mindfulness in mental health.
Mental health impacts all of us, our families, our workplaces, and our communities. Yet, conversations around it are often overlooked. This forum created a safe, welcoming space to address stigma, share knowledge, and empower one another with tools for resilience and well-being.
Event Details:
Date: Saturday, September 6, 2025
Time: 3:00 PM – 6:00 PM
Venue: Surrey City Hall, 13450 104 Ave, Surrey
My Role as a Yoga Enthusiast
As a yoga practitioner, I am excited to have the privilege of speaking about how yoga and meditation can support mental health. Simple breathing techniques, mindful movement, and meditation practices can help calm the mind, reduce stress, and improve emotional resilience. In a world full of distractions and pressures, yoga offers a way to reconnect with ourselves and find inner balance.
This is a free community event, but registration is required. Light refreshments will be served. Please register using this google form. For questions, please email at [email protected].
Blog, Yoga
Join me and hundreds of other Yoga lovers at David Lam Park, Vancouver on June 21, 2025 to celebrate the International Day Of Yoga (IDY) 2025. The event is organized by The Consulate General Of India, Vancouver. International Day Of Yoga is celebrated worldwide on June 21st to spread the benefits of Yoga.
IDY 2025 Poster. Event Host: The Consulate General Of India, Vancouver
A specific theme is chosen each year, the theme for International Day Of Yoga (IDY) 2025 is “Yoga for One Earth, One Health”. This theme highlights the deep connection between our well-being and the health of our planet. It reminds us that by practicing yoga, we not only care for our body and mind but also contribute to a more balanced and sustainable world.
Event Details:
Date: Saturday, June 21, 2025
Time: 8:00 AM – 11:00 AM
Location: David Lam Park, 1300 Pacific Blvd, Vancouver, BC V6Z 2Y1
Entry: Free and Open to All. Please register using this google form
I invite you to join us for this special yoga event happening in open air in the park, not just for wellness, but to celebrate our culture and come together as a community. Whether you practice yoga every day or are just curious to try it, come experience the calm, strength, and connection yoga brings.
Bring your Yoga Mat, Water Bottle, Friends, Family, & Positive Vibes. See you all there on June 21st at David Lam Park. Register Now
Blog, Yoga
Join me to celebrate International Day of Yoga (IDY) 2024 on June 23, 2024. I am going to lead a gentle Yoga session for everyBody & all ages at the event below. My yoga classes are aimed to empower you so that you can learn the easy & simple poses to maintain your daily Yoga practice at home on your own pace.
International Day of Yoga 2024 Celebrations in association with ATI Vancouver & Eventival
The event will include an in-person yoga session and nutritional talk Shubakshi Rawla from Nutrify Me who is a R.H.N., certified metabolic balance coach based in Coquitlam, BC.
There is a minimal fee of $5 to register for this session. All proceeds from the event will be donated to the BC Cancer Foundation. You will not only support a good cause by registering the event but will also gain lots of information by attending this session.
Event Details:
Date & Time: Sunday, June 23, 2024: 9am-am
Location: Maillardville Community Centre, Multipurpose Room#1 located at 1200 Cartier Avenue, Coquitlam, BC V3K 2C3
Registration: Click here to register
International Day of Yoga
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.
Blog, Yoga
Have a Sedentary Lifestyle and looking for Yoga Poses that can combat the effects of whole day sitting desk job?
Yoga is super helpful if you spend a lot of time sitting around. It gets your body moving and stretches out muscles that might get tight from sitting too much. Plus, it helps with things like posture and flexibility, which can suffer if you’re stuck in a chair all day.
Practice the following Yoga Asana Flow which can help you in a great way:
- VRIKSHASANA
- TRIKONASANA
- PĀDA-HASTĀSANA
- ARDHA-CHAKRASANA
- VAJRASANA
- GOMUKHASANA
- USHTRASANA
- BALASANA
- SHALABHASANA
- SETU BANDHASANA
- PAVANMUKTASANA
- REST IN SHAVASANA
Yoga also helps calm your mind and reduces stress, which is awesome for anyone dealing with the pressures of a sedentary lifestyle. So basically, it’s like a total body and mind workout that can balance out all the sitting you do.
Watch the Yoga For Sedentary Lifestyle Video on my Instagram Account
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Neeraj Kumar is a Real Estate eXpert associated with eXp Realty who operates in Metro Vancouver. He is a Yoga Enthusiast and stays active in the community. Visit www.linkedin.com/in/kumar-neeraj to connect with Neeraj on LinkedIn.
Blog, Yoga
I would like to invite the community members to this Health Day organized by the Lower Mainland Bengali Society (LMBCS). The event includes Free Yoga & Meditation Class, Talk on Mental Health, Lunch & Fun Games. As the saying goes “Health is Wealth”. Please join and take control of your Wellness.
Seniors (55+) attends free, for others there is a small fee. Registration is required for this event.
What: Health Day
Where: Bonsor Recreational Centre, Burnaby
When: December 2, 2023; 10am-3:30pm
Tickets: Registre online
Yoga
I am glad to be part of the International Day of Yoga (IDY) 2023 celebrations organized by the Consulate General of India, Vancouver. The actual International Day of Yoga 2023 is falling on Wednesday, June 21, 2023 but the CGI Vancouver decided to celebrate it on Saturday, June 24, 2023 from 08:30 am to 10:30 am.
Come and be part of the event and practice Yoga in an open park. The event is free but prior registration is required. Please bring your own Yoga mat.
