Yogic Practices for Mental Health

Yogic Practices for Mental Health

Yoga has been shown to have numerous benefits for mental health. Yoga can help in reducing stress, improving mood, boosting self-esteem.

5 Yoga Asanas (Postures) for Mental Health:

  1. Balasana (Child Pose)
  2. Adho Mukha Svanasana (Downward Facing Dog)
  3. Uttanasana or Padhastasana (Standing Forward Bend)
  4. Setu Bandhasana (Bridge Pose)
  5. Viparita Karani (Wall against the wall pose)

Pranayama or Breathing Exercies:

  • Yogic Breathing (Deep Inhales & Deep Exhales)
  • Anuloma Viloma Pranayama or Alternative Breathing Exercise
  • Bhramari Pranayama

Dhyana (Meditation):

Even a few minutes of daily short meditation can benefit boosting mental Health.

House Hunting Tips | Real Estate Blog by Neeraj Kumar

House Hunting Tips | Real Estate Blog by Neeraj Kumar

Picking your neighborhood is an important aspect of house hunting. Here are some tips to help:

1. Infrastructure

Roads and easy connectivity is a positive sign of good neighborhood. Look for areas with good quality public infrastructure.

2. Community

Neighborhoods with community buildings and community events is something to look for to provide a safe environment for you and your family.

Get some more tips from our team when you work with us. Let’s get you the home that fits you.

Neeraj Kumar Real Estate Team

Common Yoga Protocol Session | Video & PDF in English Version

Common Yoga Protocol Session | Video & PDF in English Version

Yoga brings peace to body mind and soul. International Day of Yoga is celebrated every year on June 21.


Common Yoga Protocol has been designed by AYUSH (Government of India) with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. The protocol intends to create general awareness among the masses to attain peace, harmony and well-being through Yoga practices e.g. Yoga Nidra, Pranayama, Dhyan, etc. Download the PDF version of the Yoga Protocol (link given below) and enjoy watching the video of the Yoga Protocol and keep learning and continue to reap the benefits of Yoga practices. You can watch the video and follow the instructions.

Common Yoga Protocol PDF English Version Download

Watch the Video Version below:

Why Hatha Yoga?

Why Hatha Yoga?

If we take Yoga as a philosophy (Darshan) then sage Patanjali’s Yoga Sutra’s are the final authority on the topic which includes 8 limbs of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi. There are 5 Yamas & 5 Niyamas which are basically codes of ethics & personal practices and require control over mind and strong will-power.

Controlling the mind is not an easy task even for advanced practitioners of Yoga that’s why Hatha Yoga was suggested which starts with physical cleansing. Hatha Yogis realized it is easy to control the physical body through which they can also control the mind. Thanks to Swami Swatmarama who codified Hatha Yoga and wrote Hatha Yoga Pradipika. “True Yoga” is to realize the SELF while living in the body and connect Atma (Soul) to Pramatma (Super Consciousness), it does not matter which path we take.

Most people practice Hatha Yoga for better health which is a byproduct of practicing Hatha Yoga (mainly Asana, Pranayama, & meditation).

Total health ignites spirituality. My personal belief is once people start practicing Yoga (Postures & Breathing Exercies) the quest arises to go deeper and know who I am?

Hatha Yoga which includes Asana, Pranayama, Shatkarma, Mudra, & Bandha not only provides you good health but awakens the vital energy channels within you. As per Swami Muktibodhananda “Hatha Yoga is not just a physical practice but a process of cellular transmutation from gross to subtle to divine. Thus Hatha Yoga was considered the foundation of all Higher Yogas”.

Since Hatha Yoga provides a foundation, we should encourage more people to do Asana & Pranayama. Hari Om Tat Sat!

First Time Home Buyers Seminar

First Time Home Buyers Seminar

Updated for Seminar coming up on March 3, 2024

Come and join us for an Information Session for the First Time Home Buyers and get yourself educated to know what is required to buy your first home in BC, Canada.

What to expect in this First-Time Home Buyers Seminar 2024?

We will try to cover the following very important points:

  • A to Z of home buying process in British Columbia
  • How and when to prepare for your mortgage and financing
  • The most common mistakes made by first time home buyers
  • Basics of Financing/Mortgage
  • Role of a lawyer in Real Estate transactions
  • Answer to your questions related to Real Estate & Financing

About the presenters:

Neeraj Kumar – Real Estate Agent

Neeraj from eXp Realty & Neeraj Kumar Real Estate Team is a dedicated & trustworthy real estate advisor operating in Metro Vancouver. He is a good listener and listens to his clients needs very carefully and provides friendly and professional real estate services. His goal is “Make Real Estate Experience Easier”.

Anil Kumar – Mortgage Expert

Anil Kumar is ‘your friendly mortgage expert’. Whether you are new to Canada, newly self employed or have a bruised credit. Looking for mortgage for your first home, renewal or refinance, you can rely on him for an expert solution. Please visit https://www.anilkumarmortgages.com to know more about him.

Date & Time: March 3, 2024; 11am-1:30pm
Location: Surrey Centre Public Library
Register: Reserve your spot!

Search Listings For Homes Online:

Visit https://www.NeerajKumar.ca and search listings for homes online.

What Determines the Property Value? Know your facts!

What Determines the Property Value? Know your facts!

Determining property value is not limited to when you want to sell. With the ever-changing Vancouver real estate market, it is important to stay on top of what your property is worth. There are several factors that will affect and change property value.

Here are the top 4 things that will affect your property in the lower mainland:

1. Current Real estate Market

Current market trends in lower mainland are fluctuating faster than you can blink. Weather you have a condo or a detached home, the recent pandemic had adversely affected the pricing in 2020 and has shown a drastic upward trend in 2021. According to a real estate forecast article by Mortgage Sandbox, apartment and detached home pricing in lower mainland are increasing again1.

New home sales are driven up by the amount of new development happening in regions like Langley, South surrey, White rock, Fleetwood, Cloverdale and Maple ridge. An established popular area like Surrey has also seen a boom of new construction projects which has driven the pre-sales up than ever before.

2. Location

Location is one of the top priorities when looking for a home. Property value will drive up if your home is near a SkyTrain station versus a residential suburb with very low connectivity. Property value is closely related to the amenities surrounding the land. The location parameter also went under scrutiny during 2020 when there was a shift from office work to work from home jobs.

A recent CIBC survey found that more than 20% of people currently working from home will be returning to the office. As well, we expect the vast majority of students to return to their schools full-time. This points to a possible bounce back to the migration to the outer suburbs, exurbs, and cottage country1.

3. Age and state of the property

How old is your home? The phrase, “old is gold” is indeed true in the current Vancouver real estate market. 2021 is your year if you are a seller. If you have a well- maintained property with added new renovations, the property value drives up versus a dilapidated home with workable fixtures. Staging is an important aspect in home selling, and it will drive your market value up.

4. Size/Area of the property

The square feet area of the property and type of property is an important factor in determining property value. In an older CBC article from 2019, single family home pricing were expected to drop in 2020.2 Contrary to this predictions, property sales and value jumped 20% in 2020 breaking some sales records on the way. 3

Talk to a realtor today and understand what your current property value and when would it be a good time to sell. Keeping a check on these trends is important so that you don’t sell yourself short. A home is an investment that needs to be fruitful even when you are done living in it.

Interested in knowing the Value of your home? Visit https://neerajkumar.exprealty.com/sell.php to determine the value of of your home today.


  1. https://www.mortgagesandbox.com/vancouver-real-estate-forecast
  2. https://www.cbc.ca/news/canada/british-columbia/2020-bc-property-assessment-forecast-1.5389749
  3. https://vancouversun.com/news/local-news/b-c-assessment-quietly-updates-2020-valuations-showing-big-increases-for-property-owners