Blog, Yoga
Join me to celebrate International Day of Yoga (IDY) 2024 on June 23, 2024. I am going to lead a gentle Yoga session for everyBody & all ages at the event below. My yoga classes are aimed to empower you so that you can learn the easy & simple poses to maintain your daily Yoga practice at home on your own pace.
International Day of Yoga 2024 Celebrations in association with ATI Vancouver & Eventival
The event will include an in-person yoga session and nutritional talk Shubakshi Rawla from Nutrify Me who is a R.H.N., certified metabolic balance coach based in Coquitlam, BC.
There is a minimal fee of $5 to register for this session. All proceeds from the event will be donated to the BC Cancer Foundation. You will not only support a good cause by registering the event but will also gain lots of information by attending this session.
Event Details:
Date & Time: Sunday, June 23, 2024: 9am-am
Location: Maillardville Community Centre, Multipurpose Room#1 located at 1200 Cartier Avenue, Coquitlam, BC V3K 2C3
Registration: Click here to register
International Day of Yoga
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.
Blog, Community Buzz
Come and experience a unique community gathering on June 22, 2022 5:30pm onwards at Bonsor Recreational Complex located at 6550 Bonsor Ave, Burnaby, BC V5H 3G4, very near to Metrotown Mall . “Gram Masala” – The Indian Food Festival organized by Vancouver Odia Association where you will find food from all over India under one roof.
Some of the Indian Food Flavors to expect:
Raghu Biryani – The king of biryanis!
Vada Pav Mirchi – Spice up your life with this Mumbai favorite.
Masala Factory – Home of the most authentic masalas & refreshing Indian Mocktails!
Tiku’s Rasoi – Traditional Gujarati recipes straight from the heart.
The above list is not all, more vendors are getting added, please visit the Facebook Event Page for more updates about this event.
Blog, Yoga
Have a Sedentary Lifestyle and looking for Yoga Poses that can combat the effects of whole day sitting desk job?
Yoga is super helpful if you spend a lot of time sitting around. It gets your body moving and stretches out muscles that might get tight from sitting too much. Plus, it helps with things like posture and flexibility, which can suffer if you’re stuck in a chair all day.
Practice the following Yoga Asana Flow which can help you in a great way:
- VRIKSHASANA
- TRIKONASANA
- PĀDA-HASTĀSANA
- ARDHA-CHAKRASANA
- VAJRASANA
- GOMUKHASANA
- USHTRASANA
- BALASANA
- SHALABHASANA
- SETU BANDHASANA
- PAVANMUKTASANA
- REST IN SHAVASANA
Yoga also helps calm your mind and reduces stress, which is awesome for anyone dealing with the pressures of a sedentary lifestyle. So basically, it’s like a total body and mind workout that can balance out all the sitting you do.
Watch the Yoga For Sedentary Lifestyle Video on my Instagram Account
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Neeraj Kumar is a Real Estate eXpert associated with eXp Realty who operates in Metro Vancouver. He is a Yoga Enthusiast and stays active in the community. Visit www.linkedin.com/in/kumar-neeraj to connect with Neeraj on LinkedIn.
Blog, Community Buzz
Neeraj Kumar Real Estate has proudly sponsored a Bolly Dance Workout Session by instructor Preeti from PTDance. I would like to invite you all to attend this workshop and get fit Bollywood style!. Free for the community to attend but prior registration is required.
What to expect in this Free Workshop?
In a Bollywood dance workout class, participants learn and perform choreographed dance routines set to popular Bollywood music tracks. These routines typically incorporate a mix of cardio, strength training, and flexibility exercises, making it a comprehensive full-body workout. The upbeat music and dynamic dance moves help elevate heart rate, burn calories, improve coordination, and boost mood and confidence.
This Dance Workshop is supported by community partners ATI Vancouver & Eventival.
Free Bollywood Workshop in Port Coquitlam. Please register using this link
This Bollywood dance workout session is suitable for people of all ages and fitness levels.
Blog, Community Buzz
Proudly supporting local artists at DivaRang – A Bollywood Symphony of Strength & Grace! Please come and join me at this melodious event where local talented artists will entertain you. The price is only $15 person which includes refreshment. The event will also provide you an opportunity to connect with Vancouver Indian Community members.
Indulge in the New Hindi songs & timeless melodies of Bollywood’s golden era as we the local artists will present a captivating lineup of classic songs at this enchanting event.
Date & Time: May 18, 2024; 5Pm-8PM
Venue: BNH Community Hall, 5024 Rumble Street, Burnaby
Tickets: E-transfer $15 to [email protected]
Blog, Community Buzz
✨ Dive into the world of creativity at this “Acrylic Painting Workshop inspired by the Blissful Beach”! Immerse yourself in the soothing vibes of the shore and let your imagination run wild on canvas.
Unleash your inner artist and join us for a day filled with artistic bliss. No prior experience needed – just a passion for creativity! ️✨
What to expect:
- Guided step-by-step instructions
- All painting supplies provided
- Meet fellow art enthusiasts
- Complimentary lunch, live music, good vibes & much more
Limited spots available, so secure your spot now! RSVP at Eventbrite. ️ Don’t miss out on this incredible opportunity to create your own masterpiece in the company of like-minded individuals.
Neeraj Kumar Real Estate Team is proudly supporting this workshop by a local artist. Please come and support the initiative. It’s a known fact that indulging in Art improves the Mental Health and rejuvenate our souls. So take some time off from your busy schedule & help yourself.
