Mental Health Workshop – How Yoga Can Help

Mental Health Workshop – How Yoga Can Help

I will be speaking how Yoga can help at a Workshop organized by Touching Lives Foundation on Mental Health and Well-Being. Everyone interested in gaining more insights and practical ways to support mental health are welcome to join. I will also be guiding you for a relaxing meditation which can help relax your mind and lower your heart rate which promotes overall well-being. This event is absolutely free but registration is required. Refreshments will be served.

How Yoga Benefits Your Mental Health?

Yoga can help in reducing stress, improving mood, boosting self-esteem. Yoga can help in enhancing mind-body connection greatly. Yoga has been shown to have numerous benefits for mental health.

One of the key ways that yoga asanas and meditation supports mental health is through its emphasis on mindfulness and present moment awareness. By focusing on the breath and the sensations in the body, practitioners are able to quiet the mind and reduce the constant chatter of thoughts that can contribute to feelings of stress and overwhelm.

Other Speakers:

There are going to be few more speakers who are going to share their experience and practical knowledge to boost mental health. Read more about them at this link

Date: May 7th 2023
Venue: The Empire Banquet Hall
Time: 11 am to 2 pm

If you are planning to attend, please register and confirm via the registration link.


Experience Kerala Cultural Festival in Surrey on Sunday, March 26, 2023

Experience Kerala Cultural Festival in Surrey on Sunday, March 26, 2023

OHM BC is celebrating Kerala Hindu Cultural Festival in association with Consulate General of India, Vancouver and Lakshmi Narayan Temple Surrey on Sunday, March 26, 2023 from 10:30am – 12:30pm.

The event is open to public and entry is Free. Bring your kids and experience Kerala in Lower mainland. There is going to be exhibitions, stalls, competition, cultural programs, traditional Kerala feast, and much more fun.

Please call 778-654-4772 for more information.

About Organisation of Hindu Malayalees BC (OHM BC):

Ohm BC is a not-for-profit organization that came into being in May 2019 with the aim of catering to the needs of the diverse population of British Columbia. OHM BC has  established its presence in the community in a short span of time through their charity work (food donations and cloth donations), showcasing the cultural diversity of Kerala (cultural, traditional, and festival programs) and platforming the desire to serve the community. Follow their Facebook page for more information.

Jugpreet Bajwa in Concert | Shaam E Mehfil

Jugpreet Bajwa in Concert | Shaam E Mehfil

This is one of its kind musical concert of 2023 titled ‘Sham-E-Mehfil’ of Jugpreet Bajwa. Jugpreet was a runner up of Zee TV SaReGaMaPa 2016 and also won numerous singing competitions globally.

Jugpreet is going to sing with a live band. He will sing geet and ghazals of legendary singers like Ustaad Mehndi Hassan Sahib, Ustaad Ghulam Ali Sahib, Ustad Jagjit Singh Ji, Anup Jalota Ji, Chandan Das Ji, Pankaj Udhas Ji along with other yesteryear iconic singers.

Please come and support the local talent. I have couple of tickets left on my table. Please call me if you would like to join my table or call the organizer for booking a table. Delicious Indian food is included in the ticket price and there will also be a cash bar.

Date & Time: March 31, 2023; 6:30pm
Location: Riverside Banquet Hall, 13030 76 Ave, Surrey
Tickets: $60 per person

WIN a Pair of Tickets to Amit Tandon’s 2023 Vancouver Show

WIN a Pair of Tickets to Amit Tandon’s 2023 Vancouver Show

Amit Tandon, the grandmaster of comedy coming back to Vancouver for his new show Masala Sandwich. He is going to perform at Bell Performing Arts Centre in Surrey on Sunday, March 5, 2023. Get ready for a laughter ride!!!

I am proudly sponsoring a pair of VIP tickets for the show. The contest is run by All Things Indian (ATI) Vancouver. Visit the Instagram post to see the details to enter the contest.


Disclaimer: This contest is not affiliated with Meta and open to residents of Metro Vancouver only. The header image was taken sometime back and Spice Radio 1200AM is not part of this contest or the Amit Tandon’s 2023 show Masala Sandwich in Vancouver.



Dil Se Dil Tak 2.0 – A Bollywood Musical Evening with Live Band

Dil Se Dil Tak 2.0 – A Bollywood Musical Evening with Live Band

Join me at Khanna Banquet Hall, Surrey on January 21st at 6:30pm to enjoy a Bollywood Musical evening by a local band Bandsynthesis. They have an amazing line of talented local singers from Vancouver area who are going to entertain throughout.

Event Performers Featuring :

Chandni Hari – Vocalist | Kaushik Tilak – Keyboard & Vocalist | Vishwesh Iyer – Vocalist | Gurmukh – Guitar & Vocalist | Swaraj – Drums & Percussions

Buy Tickets Online at EventBrite

Mental Health Awareness by Dil Diyan Gallan Surrey

Mental Health Awareness by Dil Diyan Gallan Surrey

Fundraising event has been organized by the Dil Diyan Gallan Surrey to raise awareness about the Mental Health especially in the Vancouver Indian Community. It is considered to be a stigma to talk about Mental Health in the South Asian Community. The event organizers are raising awareness to break the stigma.

The goal of “Dil Diyan Gallan‘ is to change how we can view and take care of our mental health so that we see it on a spectrum of our overall well-being. On this spectrum is our physical health, spiritual health, relational health, and mental health.

Please come and support the cause on January 20, 2023 at Reflections Banquet Hall located at 6638 152A St, Surrey at 6:30pm. For tickets and other inquiries please email [email protected]

Contacts: Sunil Munjal 604-561-4527 or Raman Gill 778-773-8488