Yoga brings peace to body mind and soul. International Day of Yoga is celebrated every year on June 21.
Common Yoga Protocol has been designed by AYUSH (Government of India) with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. The protocol intends to create general awareness among the masses to attain peace, harmony and well-being through Yoga practices e.g. Yoga Nidra, Pranayama, Dhyan, etc. Download the PDF version of the Yoga Protocol (link given below) and enjoy watching the video of the Yoga Protocol and keep learning and continue to reap the benefits of Yoga practices. You can watch the video and follow the instructions.
Watch the Video Version below: