I will be speaking how Yoga can help at a Workshop organized by Touching Lives Foundation on Mental Health and Well-Being. Everyone interested in gaining more insights and practical ways to support mental health are welcome to join. I will also be guiding you for a relaxing meditation which can help relax your mind and lower your heart rate which promotes overall well-being. This event is absolutely free but registration is required. Refreshments will be served.
How Yoga Benefits Your Mental Health?
Yoga can help in reducing stress, improving mood, boosting self-esteem. Yoga can help in enhancing mind-body connection greatly. Yoga has been shown to have numerous benefits for mental health.
One of the key ways that yoga asanas and meditation supports mental health is through its emphasis on mindfulness and present moment awareness. By focusing on the breath and the sensations in the body, practitioners are able to quiet the mind and reduce the constant chatter of thoughts that can contribute to feelings of stress and overwhelm.
There are going to be few more speakers who are going to share their experience and practical knowledge to boost mental health. Read more about them at this link
Date: May 7th 2023
Venue: The Empire Banquet Hall
Time: 11 am to 2 pm
If you are planning to attend, please register and confirm via the registration link.