I am very passionate about Yoga and always support the initiatives taken for International Day of Yoga since its inception in 2015. This year I am supporting Arogya Canada in their endeavor to celebrate International Day of Yoga 2022 which will be celebrated at 2nd…
Companies have now started to realize that their human work force needs something extra to keep them at their optimal capacity. Work stress and deadlines can have a negative impact on health. Studies have shown a steady decline in performance and poor quality of work…
Yoga is not just about twisting your body into difficult postures, it is much more than that. It helps to expand your awareness, sharpen your intellect, & enhance your intuitive abilities. It teaches you to live in perfect harmony with the nature. That’s…
If you are a beginner and looking for easy and short meditation, try following short meditation for beginners given at the end of this post. “When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place” — Bhagwad…
If you have this question what should be practiced first Yoga Asana, Pranayama, or meditation then you are not alone. I would quote a very famous Hatha Yoga book here to answer this question. Hatha Yoga Pradipika commentary by Swami Muktibodhananada (Yoga Publications…
