If you are a beginner and looking for easy and short meditation, try following short meditation for beginners given at the end of this post.
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place” — Bhagwad Gita
Some of the benefits of the meditation are:
- Increases your focus & attention span
- Improves functioning of your brain
- Reduces stress
- Relaxes & rejuvenates your body
- Meditation can unfold the powers of mind