Yoga For Sedentary Lifestyle | Asana Flow or Sequence to Combat Sitting Effects on Body
Have a Sedentary Lifestyle and looking for Yoga Poses that can combat the effects of whole day sitting desk job?
Yoga is super helpful if you spend a lot of time sitting around. It gets your body moving and stretches out muscles that might get tight from sitting too much. Plus, it helps with things like posture and flexibility, which can suffer if you’re stuck in a chair all day.
Practice the following Yoga Asana Flow which can help you in a great way:
- VRIKSHASANA
- TRIKONASANA
- PĀDA-HASTĀSANA
- ARDHA-CHAKRASANA
- VAJRASANA
- GOMUKHASANA
- USHTRASANA
- BALASANA
- SHALABHASANA
- SETU BANDHASANA
- PAVANMUKTASANA
- REST IN SHAVASANA
Yoga also helps calm your mind and reduces stress, which is awesome for anyone dealing with the pressures of a sedentary lifestyle. So basically, it’s like a total body and mind workout that can balance out all the sitting you do.
Watch the Yoga For Sedentary Lifestyle Video on my Instagram Account
View this post on Instagram
—————————————————————
Neeraj Kumar is a Real Estate eXpert associated with eXp Realty who operates in Metro Vancouver. He is a Yoga Enthusiast and stays active in the community. Visit www.linkedin.com/in/kumar-neeraj to connect with Neeraj on LinkedIn.