Yoga With Neeraj Kumar
Neeraj Kumar has been a long-term practitioner of Yoga. He is a certified Yoga instructor and conducts Free Yoga Classes whenever time permits. For Neeraj, Yoga is a way of life. He doesn’t leave any stone un-turned in promoting the benefits of Yoga. He launched a website www.YogaDayVanocouver.ca which promotes events related to the International Yoga Day and Yoga in general
Vancouver Yoga Community Group:
Neeraj founded a group for Vancouver Yoga lovers called “Vancouver Yoga Teachers & Community” over a decade ago on Facebook which is helping Yoga lovers in Vancouver to connect with each other and helping the community to know more about Yoga related events in Vancouver area and beyond.
Latest Yoga Articles
Yoga has been shown to have numerous benefits for mental health. Yoga can help in reducing stress, improving mood, boosting self-esteem. 5 Yoga Asanas (Postures) for Mental Health: Balasana (Child Pose) Adho Mukha Svanasana (Downward Facing Dog) Uttanasana or...
I will be speaking how Yoga can help at a Workshop organized by Touching Lives Foundation on Mental Health and Well-Being. Everyone interested in gaining more insights and practical ways to support mental health are welcome to join. I will also be guiding you for a...
Sarvangasana Technique Lie on the back and relax completely. Inhale as in complete Yogic breathing, then whilst inhaling slowly, raise the legs, hips and trunk in a continuous movement until vertical. Take normal breaths here. Then raise the legs (knees straight)...