Yoga With Neeraj Kumar
Neeraj
Yoga Enthusiast
Neeraj Kumar has been a long-term practitioner of Yoga. He is a certified Yoga instructor and conducts Free Yoga Classes whenever time permits. For Neeraj, Yoga is a way of life. He doesn’t leave any stone un-turned in promoting the benefits of Yoga. He launched a website www.YogaDayVanocouver.ca which promotes events related to the International Yoga Day and Yoga in general
Vancouver Yoga Community Group:
Neeraj founded a group for Vancouver Yoga lovers called “Vancouver Yoga Teachers & Community” over a decade ago on Facebook which is helping Yoga lovers in Vancouver to connect with each other and helping the community to know more about Yoga related events in Vancouver area and beyond.
Latest Yoga Articles
Sarvangasana | Yoga Poses
Sarvangasana Technique Lie on the back and relax completely. Inhale as in complete Yogic breathing, then whilst inhaling slowly, raise the legs, hips and trunk in a continuous movement until vertical. Take normal breaths here. Then raise the legs (knees straight)...
Common Yoga Protocol Session | Video & PDF in English Version
Yoga brings peace to body mind and soul. International Day of Yoga is celebrated every year on June 21. Common Yoga Protocol has been designed by AYUSH (Government of India) with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the...
Why Hatha Yoga?
If we take Yoga as a philosophy (Darshan) then sage Patanjali’s Yoga Sutra’s are the final authority on the topic which includes 8 limbs of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, Samadhi. There are 5 Yamas & 5 Niyamas which are basically...